It Is The Seafood Season! Eat Seafood Healthy And Need To Pay Attention To 3 Taboos
When eating, Frozen Mixed Seafood Entree should pay more attention to taboos. Only in this way can we eat seafood more healthily. Nowadays, it is the seasonal season for various Frozen Seafood Mix For Healthy listings. Here is how to eat seafood that is the Tasty Frozen Seafood Mix.
The nutritional value of seafood
Smoked salmon and salted raw salmon. High levels of omega 3 fatty acids help protect eyesight in patients with age-related macular degeneration. However, the sodium content is high, and 85 grams can provide 20% of the daily sodium requirement. Note: hypertensive patients should not eat too much.
crab. Rich in protein, omega 3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc. Omega 3 fatty acids help prevent arthritis and reduce high blood pressure. Low calorie, less saturated fat, good for heart health. Note: Patients with hyperlipidemia can only occasionally eat.
Squid. Contains protein, omega 3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraines and phosphorus helps calcium absorption. 100 grams of squid has only 70 kilocalories of energy. Note: Do not eat squid more than one fist each day. It is best not to fry when eating.
mussels. Rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eat mussels beneficial thyroid health. Note: 1 Small bowl of mussels can meet the demand of vitamin B12 for one day and half of the iodine requirement. However, pregnant women should try not to eat.
scallop. Rich in protein, omega 3 fatty acids, B vitamins, magnesium and potassium, low calorie content and no saturated fat. Eating scallops helps prevent heart disease, stroke, and Alzheimer's disease. Note: Compared with other seafood, the energy is higher and the dieter should eat it properly.
Shrimp, crayfish, shrimp. Contains large amounts of vitamin B12. At the same time, it is rich in zinc, iodine and selenium, with low calories and fat. Note: high cholesterol, high cholesterol can not be excessive consumption.
lobster. Rich in iodine, selenium, B vitamins, vitamin E and healthy proteins. Lower cholesterol and calories. 150 grams of lobster meat contains 33 grams of protein. Note: people with high cholesterol can only eat occasionally.
So, what do you need to pay attention to when eating seafood?
Eating seafood taboo
After eating seafood, drink long tea stones. The reason why you should not eat Frozen Seafood Mix For Healthy after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with the calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. Therefore, it is best not to drink tea when you are eating seafood. Similarly, it is also best to be separated by more than 2 hours.
Chilled shrimp should not be boiled. Any seafood can only be steamed, boiled, and the like when it is fresh and fresh. Aquatic seafood differs from meat in that it contains many bacteria that are resistant to low temperatures, and the protein breakdown is particularly fast. If it is kept in the refrigerator for a long time, the bacterial content of the shrimp body increases, and the protein has been partially denatured, resulting in the production of amines. In any case, the taste, flavor, and safety of the live shrimp cannot be achieved. Of course, it is not suitable. Boiled eaten. However, chilled shrimp can be cooked or fried at high temperatures, while also showing delicious taste.
Seafood is uncooked and contains bacteria. The pathogens in seafood are mainly Vibrio parahaemolyticus, etc. The heat resistance is relatively strong, and it can be killed above 80°C. In addition to the bacteria in the water, parasite eggs, as well as pathogens and virus contamination from processing, may also be present in Tasty Frozen Seafood Mix. In general, boiled in boiling water for 4-5 minutes before being thoroughly sterilized. Therefore, it is necessary to be cautious when eating seafood that is not heated, such as "fishing crabs," "raw sea urchins," "soy sauce marinated seafood," and the fish must be fresh and hygienic when eating sashimi.
Dead shellfish have a lot of toxins. Shellfish itself has a relatively high amount of bacteria, and protein breakdown is very fast. Once it dies, it will multiply bacteria and produce toxins. At the same time, the unsaturated fatty acids contained in them are also susceptible to oxidative rancidity. Stale shellfish also produce more amines and free radicals, which pose a threat to human health. After you buy live shellfish, you can't store it at home for too long. Cook it as soon as possible. People with allergies should pay special attention, because sometimes the allergic reaction is not caused by the seafood itself, but by the substances in the seafood protein decomposition process.
Precautions for seafood
Before buying, you must first ask about the origin and source of the seafood. Don't try to be cheap.
Second, we must observe whether the Frozen Mixed Seafood Entree is fresh, but also observe whether the color of the seafood itself is pure, and carefully smell the smell and stench.
It is also very important to wash seafood at home. When cleaning, it is best to soak Frozen Mixed Seafood Entree in the basin, add a little salt, so that it will slowly spit out the body, excretion. Change the water several times until the water is clear.
When processing seafood, it is not possible to just fish out on a freshly-baked pot. Generally 20 minutes after boiling, bacteria can be completely killed.
When eating Tasty Frozen Seafood Mix, be sure to pay more attention to the above points.
